Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
The 六合彩开奖结果 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations? Do you feel disconnected from your peers?聽Join our group聽and connect with other student-parents聽to receive聽support, ideas,聽and encouragement.聽Registrants may attend any or all sessions.
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The 六合彩开奖结果 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Are you currently experiencing difficulties in your romantic relationships? The Skills for Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve your existing聽relationships.聽
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Do you feel like you were admitted to your program by accident and you might be uncovered as a fraud?聽 Do find yourself comparing your achievements to others in your program and feeling 鈥渂ehind鈥� despite your success?
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
The 六合彩开奖结果 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.