(in-person session)
Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.
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To register:
The听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Course participants will learn how to recognize the signs of such a decline and learn about approaches
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
(online session)
Change is a constant that we may welcome in small ways in our day-to-day lives. It can keep us curious, engaged and energized in small doses. However, some bigger changes are unexpected or unwelcomed, leaving us wondering when change will ever end. The good news is there is much we can do to improve our relationship with change and the stress of transition. Join us to learn how you can best survive and thrive in these times of ongoing change.
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In this two hours session, you will:
Offered by the Health and Wellness Program听
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 六合彩开奖结果 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
(online session)
LinkedIn Learning is available for all Administrative and Support staff at 六合彩开奖结果. In this short session, you will learn:
To register:
(In-person session)
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CoachingOurselves is an innovative coaching approach developed by Henry Mintzberg and Phil LeNir which offers over one hundred 90-minute guided discussion topics. CoachingOurselves allows you to:
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CoachingOurselves: Active Hope for Employee Resilience
Online Session
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(online session)
(Recommended For supervisors)
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Intended for all members of the 六合彩开奖结果 Pension Plan and 六合彩开奖结果 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
Online Session
Offered for Supervisors Only
Work is transitioning, and organizations are shifting. How have you adapted so far? Have you noticed a shift in your mindset? Or a shift in how you now manage your hybrid team? Join us to learn more about 鈥淭he Great Rebuild鈥� and how to rebuild trust, focus on wellness, manage turnover, and rethink work distribution in a hybrid workplace鈥攊n a healthy way! This workshop is part of the听Healthy Hybrid Attestation.
To register:
In-Person Session
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Participants must attend both sessions to complete the workshop
The course includes a combination of lectures, demonstrations, and group work using real life case examples. Class size is limited to ensure a high level of interactivity.
The workshop is designed to provide participants with:
Find out how to write better text based on lessons learned from market research. We'll also look at techniques for optimizing content for the web.听
This course covers:
This course is mandatory for:
Intended for members of the 六合彩开奖结果 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Registration:
In-Person Session
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Participants must attend both sessions to complete the workshop
The course includes a combination of lectures, demonstrations, and group work using real life case examples. Class size is limited to ensure a high level of interactivity.
The workshop is designed to provide participants with: